Libro The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life De Gillihan, Seth

portada The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life

Formato

Libro Físico

Autor

Seth Gillihan

Editorial

PESI Publishing

Año

2019

Idioma

Inglés

N° páginas

103

Encuadernación

Cartas

Dimensiones

13.2 x 8.1 x 3.6 cm

Peso

0.25 kg.

ISBN13

9781683732464

Categorías

Cognitivismo
Psicología de las emociones
Asesoramiento psicológico
Terapia cognitiva conductual

The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life

Seth Gillihan (Autor) · PESI Publishing · Cartas

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Reseña del libro "The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life"

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment