Libro Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice De Frawley, David ; Kozak, Sandra Summerfield

portada Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Formato

Libro Físico

Autor

David Frawley

Sandra Summerfield Kozak

Editorial

Lotus Press (WI)

Año

2001

Idioma

Inglés

N° páginas

275

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.3 x 2.0 cm

Peso

0.84 kg.

ISBN

091026130X

ISBN13

9780910261302

Categorías

Yoga como ejercicio

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

David Frawley (Autor) · Sandra Summerfield Kozak (Autor) · Lotus Press (WI) · Tapa Blanda

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Reseña del libro "Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice"

Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.