Compartir
Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Qualityof Life (Rodmell Press Yoga Shorts) (en Inglés)
Shoosh Lettick Crotzer (Autor)
·
Rodmell Press
· Tapa Blanda
Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Qualityof Life (Rodmell Press Yoga Shorts) (en Inglés) - Shoosh Lettick Crotzer
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Chile
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 29 de Mayo y el
Lunes 03 de Junio.
Lo recibirás en cualquier lugar de Internacional entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Qualityof Life (Rodmell Press Yoga Shorts) (en Inglés)"
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.