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Yoga Abs: Moving From Your Core
P. T. Judith Hanson Lasater Ph.d. (Autor)
·
Rodmell Press
· Tapa Blanda
Yoga Abs: Moving From Your Core - P. T. Judith Hanson Lasater Ph.D.
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Reseña del libro "Yoga Abs: Moving From Your Core"
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: • understand the meaning of abdomen and belly • learn the anatomy and kinesiology of the abdomen • develop and maintain abdominal strength • honor your gut feelingIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
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