Compartir
When Antidepressants Aren’T Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Stuart J. Eisendrath
(Autor)
·
Zindel Segal
(Prefacio de)
·
New World Library
· Tapa Blanda
When Antidepressants Aren’T Enough: Harnessing the Power of Mindfulness to Alleviate Depression - Eisendrath, Stuart J. ; Segal, Zindel
Sin Stock
Te enviaremos un correo cuando el libro vuelva a estar disponible
Reseña del libro "When Antidepressants Aren’T Enough: Harnessing the Power of Mindfulness to Alleviate Depression"
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.