Libro What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet De Spiller, Gene ; Spiller, Monica

portada What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet

Formato

Libro Físico

Autor

Gene Spiller

Monica Spiller

Editorial

Basic Health Publications

Año

2005

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.49 kg.

ISBN13

9781681628929

Categorías

Dietas y régimen alimenticio, nutrición

What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet

Gene Spiller (Autor) · Monica Spiller (Autor) · Basic Health Publications · Tapa Dura

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Reseña del libro "What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet"

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.