Libro weight training diary for dummies De St John, Allen

portada weight training diary for dummies

Formato

Libro Físico

Autor

Allen St John

Editorial

For Dummies

Año

2001

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

21.7 x 15.1 x 1.8 cm

Peso

0.23 kg.

ISBN

0764553364

ISBN13

9780764553363

Categorías

Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

weight training diary for dummies

Allen St John (Autor) · For Dummies · Tapa Blanda

Sin Stock

Reseña del libro "weight training diary for dummies"

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.