Libro The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life De Brooks Carder

portada The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Formato

Libro Físico

Editorial

Basic Health Pubn Inc

Autor

Brooks Carder

Año

2008

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781681628127

Categorías

Dietas y régimen alimenticio, nutrición

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Brooks Carder (Autor) · Basic Health Pubn Inc · Tapa Blanda

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Reseña del libro "The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life"

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.