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The Edge of Strength: An Unconventional Guide to Live Your Strength and Discover Your Greatness
Scot Iardella
(Autor)
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Scott Iardella
· Tapa Blanda
The Edge of Strength: An Unconventional Guide to Live Your Strength and Discover Your Greatness - Iardella, Scot
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Reseña del libro "The Edge of Strength: An Unconventional Guide to Live Your Strength and Discover Your Greatness"
The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength, written for today's serious fitness enthusiast. This is the first major book from Physical Therapist and Strength Coach, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with "Strength Stacking," and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, and barbell training are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.
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