Libro Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print De Scarlet, Janina

portada Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]

Formato

Libro Físico

Autor

Janina Scarlet

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 2.2 cm

Peso

0.44 kg.

ISBN13

9780369387813

Categorías

Autoayuda y desarrollo personal

Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]

Janina Scarlet (Autor) · ReadHowYouWant · Tapa Blanda

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Reseña del libro "Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition]"

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healin