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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]
Gina M. Biegel
(Autor)
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ReadHowYouWant
· Tapa Blanda
Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition] - Biegel, Gina M.
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Reseña del libro "Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]"
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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