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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Debbie Corso
(Autor)
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Independently Published
· Tapa Blanda
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Smith Lcsw, Amanda ; Corso, Debbie
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Reseña del libro "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life"
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
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