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Sleep: The science of sleep, and how to get more
George A. F. Seber
(Autor)
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George A F Seber
· Tapa Blanda
Sleep: The science of sleep, and how to get more - Seber, George A. F.
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Reseña del libro "Sleep: The science of sleep, and how to get more"
Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. - The effects of sleep deprivation - Why is sleep important - The nature of insomnia- Depression and sleep - Strategies for sleep - Snoring - Sleep apnea and other disorders
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