Name: Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the run (en Inglés)
Price: 22.84 USD
Availability: InStock
Author: Brooks, Amanda
ISBN: 9780738285993

portada Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the run (en Inglés)

Formato

Libro Físico

Autor

Amanda Brooks

Editorial

Hachette Go

Año

2020

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 2.3 cm

Peso

0.29 kg.

ISBN13

9780738285993

Categorías

Correr y trotar

Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the run (en Inglés)

Amanda Brooks (Autor) · Hachette Go · Tapa Blanda

Libro Nuevo

$ 22.84

Envío normal

Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the run (en Inglés)"

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.