Compartir
Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Hea
William Riding
(Autor)
·
William Riding
· Tapa Blanda
Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Hea - Riding, William
Sin Stock
Te enviaremos un correo cuando el libro vuelva a estar disponible
Reseña del libro "Pelvic Floor: Simple Poses for Healing Your Body (An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Hea"
Pelvic floor weakness can be a common and uncomfortable issue for many seniors, affecting everything from bladder control to sexual function. However, it's not something that has to be endured silently or without recourse. In fact, there are proven exercises that can help alleviate pain and discomfort while boosting stamina and improving overall pelvic floor health.In this comprehensive guide, you'll explore the complex web of muscles and nerves that make up the pelvic floor, and learn how weakness in this area can impact your daily life. You'll discover easy at-home tests to assess your pelvic floor health, and explore the basics of pelvic floor exercises. Inside, you'll find: A comprehensive explanation of diastases its causes, and symptomsSafe and effective exercises to target the core musclesExercises to avoid during recoveryPrevention tips to help you avoid future occurrences of diastasis rectiInformation on other treatment options including physical therapy and surgeryPrenatal and postpartum exercise guidelinesYou will also learn how it is diagnosed and how to cope with it effectively while treating it. The treatment options and advice shared in this book will provide you the best strategies available to manage and ultimately conquer chronic pelvic pain for good. I wish you all the success in the world as you embark on the road to greater health by treating and preventing chronic pelvic pain. You may possibly even end your chronic pelvic pain and this book will help you do it!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.