eating disorders - general
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love hunger weight-loss workbook
Robert Hemfelt
(Autor)
·
Frank Minirth
(Autor)
·
Paul Meier
(Autor)
·
Harperchristian Resources
· Tapa Blanda
love hunger weight-loss workbook - Minirth, Frank ; Meier, Paul ; Hemfelt, Robert
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Reseña del libro "love hunger weight-loss workbook"
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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