Libro Killer Core Workout for Riders De Sansom, Heather

Formato

Libro Físico

Autor

Heather Sansom

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9781532977626

Categorías

Deportes ecuestres y con animales

Killer Core Workout for Riders

Heather Sansom (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Sin Stock

Reseña del libro "Killer Core Workout for Riders"

Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.