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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
Andrea Owen
(Autor)
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Seal Press (CA)
· Tapa Blanda
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - Owen, Andrea
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Reseña del libro "How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness"
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one's inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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