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Heal Trauma: How to Feel It, Unlock Patterns, and Release It
Alyson Quinn
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Hamilton Books
· Tapa Blanda
Heal Trauma: How to Feel It, Unlock Patterns, and Release It - Quinn, Alyson
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Reseña del libro "Heal Trauma: How to Feel It, Unlock Patterns, and Release It"
Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.