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Get on It! Bosu (r) Balance Trainer Workouts for Core Strength and a Super Toned Body: Bosu Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
Colleen Craig; Miriane Taylor (Autor)
·
Ulysses Press
· Tapa Blanda
Get on It! Bosu (r) Balance Trainer Workouts for Core Strength and a Super Toned Body: Bosu Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) - Colleen Craig; Miriane Taylor
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Reseña del libro "Get on It! Bosu (r) Balance Trainer Workouts for Core Strength and a Super Toned Body: Bosu Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)"
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning
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