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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali Saedi (Autor)
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PESI Publishing
· Libro Físico
Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover - Bocci, Goali Saedi
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Reseña del libro "Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover"
Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment. Detox: Practices to help you dump your devices, simplify and soar! De-stress: Learn to relax instead of letting social media and FOMO stress you out. Distract: Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!
