Libro Crossfit Journal De Speedy Publishing LLC

Formato

Libro Físico

Autor

Speedy Publishing LLC

Editorial

Speedy Publishing LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.3 cm

Peso

0.14 kg.

ISBN13

9781681273389

Categorías

Levantamiento de pesas
Culturismo
Medicina popular y salud
Ejercicio y entrenamiento físicos

Crossfit Journal

Speedy Publishing LLC (Autor) · Speedy Publishing LLC · Tapa Blanda

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Reseña del libro "Crossfit Journal"

Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms. From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.