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Cbt Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth
Jeff Riggenbach
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PESI Publishing & Media
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Cbt Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth - Riggenbach, Jeff
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Reseña del libro "Cbt Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth"
Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you: Face your fears Eliminate toxic relationships Improve your mood Stop worrying Deal with difficult people Overcome daily obstacles Be more productive
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