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Break the (food) Rules: Unleashing Your Natural Ability to Eat Intuitively, Listen To Your Gut & Feel Great
Lauryn Lax
(Autor)
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Createspace Independent Publishing Platform
· Tapa Blanda
Break the (food) Rules: Unleashing Your Natural Ability to Eat Intuitively, Listen To Your Gut & Feel Great - Lax, Lauryn
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Reseña del libro "Break the (food) Rules: Unleashing Your Natural Ability to Eat Intuitively, Listen To Your Gut & Feel Great"
Rules were made to be broken...Especially food, body and fitness rules!The billion-dollar diet industry preys upon our vulnerabilities to look good and feel good year-round (be it our summertime swimsuit or New Year Resolution Body). We've forgotten what it means to listen to our body...Until now. In "Break the Rules", Dr. Lauryn shares the most common food myths and food truths in diet culture and helps you discover what it means to be "intuitive" in all areas of your life.The result: Finally trusting your body again.
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