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ballet-fit workout,develop strength, control, flexibility, & grace
David McAllister
(Autor)
·
Megan Connelly
(Autor)
·
Paula Baird-Colt
(Autor)
·
Bookpack Inc
· Tapa Blanda
ballet-fit workout,develop strength, control, flexibility, & grace - Connelly, Megan ; Baird-Colt, Paula ; McAllister, David
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Reseña del libro "ballet-fit workout,develop strength, control, flexibility, & grace"
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
