Libro Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga De John C. Scott

portada Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

Formato

Libro Físico

Editorial

Harmony

Autor

John C. Scott

Año

2001

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Peso

ISBN

0609807862

ISBN13

9780609807866

N° edición

Categorías

Yoga como ejercicio

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

John C. Scott (Autor) · Harmony · Tapa Blanda

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Reseña del libro "Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga"

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.