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Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness
Joe Kelley
(Autor)
·
Kevin Dennis
· Tapa Blanda
Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness - Kelley, Joe
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Reseña del libro "Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness"
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.In this book, you will learn how to: -Understand Panic attacks and learn how to deal with them -Overcome Social anxiety with challenges to complete -Defeat shyness with practical daily exercises -Handle and reduce constant stress with easy techniques -Manage fear and live a more serene life -Win against depression, and keep it from coming back -Practical advice on how to conquer phobias -Use proven techniques of Self-Empowerment -And a lot more...
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