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Yang Sheng: Nurturing Life: Wisdom and Techniques for Longevity
Jeremy Cornish Lac
(Autor)
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Createspace Independent Publishing Platform
· Tapa Blanda
Yang Sheng: Nurturing Life: Wisdom and Techniques for Longevity - Cornish Lac, Jeremy
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Reseña del libro "Yang Sheng: Nurturing Life: Wisdom and Techniques for Longevity"
Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.
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