Libro Weight Lifting Journal De Speedy Publishing LLC

Formato

Libro Físico

Autor

Speedy Publishing LLC

Editorial

Weight a Bit

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.3 cm

Peso

0.14 kg.

ISBN13

9781681457413

Categorías

Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

Weight Lifting Journal

Speedy Publishing LLC (Autor) · Weight a Bit · Tapa Blanda

Sin Stock

Reseña del libro "Weight Lifting Journal"

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.