Libro The Wild Remedy: How Nature Mends us - a Diary De Mitchell, Emma

portada The Wild Remedy: How Nature Mends us - a Diary

Formato

Libro Físico

Autor

Emma Mitchell

Editorial

Michael O'Mara Books

Año

2018

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

Dimensiones

21.3 x 14.5 x 2.5 cm

Peso

0.57 kg.

ISBN13

9781789290424

Categorías

Depresión y trastornos emocionales
Naturaleza y mundo natural

The Wild Remedy: How Nature Mends us - a Diary

Emma Mitchell (Autor) · Michael O'Mara Books · Tapa Dura

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Reseña del libro "The Wild Remedy: How Nature Mends us - a Diary"

Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk was as medicinal as any talking therapy or pharmaceutical. Emma's moving and candid account of her year is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to wildlife. Filled with Emma's beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.