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The Rider's Fitness Guide to a Better Seat
Jean-Pierre Hourdebaigt
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Howell Books
· Tapa Dura
The Rider's Fitness Guide to a Better Seat - Hourdebaigt, Jean-Pierre
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Reseña del libro "The Rider's Fitness Guide to a Better Seat"
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
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