Libro The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and De Turrell, Sheri L. ; McCurry, Christopher ; Bell, M

portada The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

Formato

Libro Físico

Autor

Editorial

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 1.2 cm

Peso

0.33 kg.

ISBN13

9780369356000

Categorías

Literatura juvenil

The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1

Mary Bell (Autor) · Christopher McCurry (Autor) · Sheri L. Turrell (Autor) · ReadHowYouWant · Tapa Blanda

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Reseña del libro "The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1"

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1 - Turrell, Sheri L. ; McCurry, Christopher ; Bell, Mary

Reseña del libro "The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1"

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