Libro The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Bein De McKay, Matthew ; Greenberg, Michael Jason ; Fannin

portada The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P

Formato

Libro Físico

Autor

Matthew McKay

Patrick Fanning

Michael Jason Greenberg

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

328

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 2.1 cm

Peso

0.42 kg.

ISBN13

9780369391964

Categorías

Depresión y trastornos emocionales

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P

Matthew McKay (Autor) · Patrick Fanning (Autor) · Michael Jason Greenberg (Autor) · ReadHowYouWant · Tapa Blanda

Sin Stock

Reseña del libro "The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P"

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P - McKay, Matthew ; Greenberg, Michael Jason ; Fanning, Patrick

Reseña del libro "The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P"

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