Libro The 80 De Speedy Publishing Llc

Formato

Libro Físico

Editorial

Lightning Source Inc

Autor

Speedy Publishing Llc

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781633837621

The 80

Speedy Publishing Llc (Autor) · Lightning Source Inc · Tapa Blanda

Sin Stock

Reseña del libro "The 80"

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.