Libro Ten Steps to Positive Living De Dryden, Windy

Formato

Libro Físico

Autor

Windy Dryden

Editorial

Sheldon Press

Año

2020

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.5 x 1.5 cm

Peso

0.18 kg.

ISBN13

9781529373455

Categorías

Psicología
Trastornos mentales y psiquiátricos
Autoayuda y desarrollo personal

Ten Steps to Positive Living

Windy Dryden (Autor) · Sheldon Press · Tapa Blanda

Sin Stock

Reseña del libro "Ten Steps to Positive Living"

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.