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teach yourself to meditate in 10 simple lessons,discover relaxation and clarity of mind in just minutes a day
Eric Harrison
(Autor)
·
Ulysses Press
· Tapa Blanda
teach yourself to meditate in 10 simple lessons,discover relaxation and clarity of mind in just minutes a day - Harrison, Eric
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Reseña del libro "teach yourself to meditate in 10 simple lessons,discover relaxation and clarity of mind in just minutes a day"
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment
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