Libro suffering is optional,three keys to freedom and joy De Huber, Cheri ; Shiver, June

portada suffering is optional,three keys to freedom and joy

Formato

Libro Físico

Autor

Cheri Huber

Ilustrado por

June Shiver

Editorial

Keep It Simple Books

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

21.8 x 14.1 x 1.6 cm

Peso

0.30 kg.

ISBN

0963625586

ISBN13

9780963625588

Categorías

Budismo zen

suffering is optional,three keys to freedom and joy

Cheri Huber (Autor) · June Shiver (Ilustrado por) · Keep It Simple Books · Tapa Blanda

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Reseña del libro "suffering is optional,three keys to freedom and joy"

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.