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Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind
Alexander Adams
(Autor)
·
Mike Dilkes
(Autor)
·
Spring
· Tapa Blanda
Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind - Dilkes, Mike ; Adams, Alexander
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Reseña del libro "Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind"
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
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