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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
Dinah Bradley
(Autor)
·
Edward Newton
(Prefacio de)
·
Hunter House Publishers
· Tapa Blanda
Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder - Bradley, Dinah ; Newton, Edward
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Reseña del libro "Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder"
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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