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Mindfulness: Living Through Challenges and Enriching Your Life in This Moment
Richard W. Sears (Autor)
·
John Wiley & Sons Inc
· Tapa Blanda
Mindfulness: Living Through Challenges and Enriching Your Life in This Moment - Richard W. Sears
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Reseña del libro "Mindfulness: Living Through Challenges and Enriching Your Life in This Moment"
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home
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