Libro Meditation Workout: 30 Days De Karen Wilson

Formato

Libro Físico

Editorial

Carine Appo

Autor

Karen Wilson

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9780992508012

Categorías

Mente, cuerpo y espíritu

Meditation Workout: 30 Days

Karen Wilson (Autor) · Carine Appo · Tapa Blanda

Sin Stock

Reseña del libro "Meditation Workout: 30 Days"

This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.