Libro Meditation and Movement for Self-Healing De Nixon, Catherine Ayano

portada Meditation and Movement for Self-Healing

Formato

Libro Físico

Autor

Catherine Ayano Nixon

Editorial

Balboa Press

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9781982253271

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Meditation and Movement for Self-Healing

Catherine Ayano Nixon (Autor) · Balboa Press · Tapa Blanda

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Reseña del libro "Meditation and Movement for Self-Healing"

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.