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Heavy/Light: Periodized Throwing for the Highland Games
Mike Beech
(Autor)
·
Matt Vincent
(Prefacio de)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Heavy/Light: Periodized Throwing for the Highland Games - Vincent, Matt ; Beech, Mike
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Reseña del libro "Heavy/Light: Periodized Throwing for the Highland Games"
Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete. Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.
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