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Easy Meditations for Grownups: 30 Ways to Slow Down and Calm Your Nervous System
Giselle Shardlow (Autor)
·
Kids Yoga Stories
· Tapa Blanda
Easy Meditations for Grownups: 30 Ways to Slow Down and Calm Your Nervous System - Giselle Shardlow
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Reseña del libro "Easy Meditations for Grownups: 30 Ways to Slow Down and Calm Your Nervous System"
Bring more ease to your life.In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students.Happy teachers and parents foster happy children!
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