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Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts
Terri Schneider (Autor)
·
Hatherleigh Press
· Tapa Blanda
Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts - Terri Schneider
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Reseña del libro "Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts"
A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
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