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achieving a mind-body-spirit connection,a stress management workbook
Brian Luke Seaward (Autor)
·
jones & bartlett pub
· Libro Físico
achieving a mind-body-spirit connection,a stress management workbook - brian luke seaward
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Reseña del libro "achieving a mind-body-spirit connection,a stress management workbook"
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
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