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7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-
Steve Speirs
(Autor)
·
Bookpack Inc
· Tapa Blanda
7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push- - Speirs, Steve
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Reseña del libro "7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-"
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"