Ideal for anyone who finds themselves forgetting things on a regular basis, it comes to most of us eventually as we get older and unfortunately for some also through illness which causes memory loss.Having a special go to note book to write down appointments, shopping reminders, things you want to talk to family about, books you want to read and anything you want to do or remember. Keep it near kyou at all times then it will remind you to "Write It Down"The book is a handy size 7.44" x 9.69" with 100 blank wide ruled pages