The Quickening will confront your demons and WELCOME them in. Challenge your inner sentences and recognize what makes you do the things you do. Learn about mobilization, life traps, cognitive distortions, response, dysfunction, family roles, conscious living techniques, self concept inventories, self-esteem, abandonment, self-acceptance, family rules, atonement processes, reframing, boundaries, defensiveness, asserting yourself, core beliefs, mistaken beliefs, living purposefully, conflict strategies, integrity and sacred contracts. Crush the chains that bind you!