Take back your life and learn how to thrive in a world with constant distractions by building a conscious relationship with the time you spend online.In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world, by combining the knowledge of how humans are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one's core values.Digital Discipline is for anyone ready to trade in the online distractions sapping their energy and dopamine for genuine excitement about the possibilities that exist in the offline world. It breaks down the consequences of passive social media use and mindless consumption of online content and provides a framework for people to be more presently and efficiently engaged in their daily lives. Those who put Digital Discipline into practice will discover a positive impact on their physical health through increased activity levels, experience better mental health through the implementation of mindful techniques and strengthen their relationships with friends and family. They will regain control of their attention and, ultimately, their life.